Mindfulness Training for Mental Health, Personal Growth and Inner Peace

The pandemic of 2020/21 has revolutionised the way organizations now teach mindfulness. In the pursuit of knowledge and growth, countless individuals now delve into the principles of mindfulness from the cozy confines of their own homes. However, with the ever-expanding landscape of online education, discerning online learners face the challenge of identifying trustworthy courses that align with their specific learning needs.

So, here are some questions to consider before choosing a mindfulness course;

1. What is the course duration? Is it self-directed or attendance-based?
2. Do I have the time & mental capacity to study mindfulness at this time?
3. Are there any preview videos I can watch before enrolling on the course?
4. Does the curriculum include all of the mindfulness information I require?
5. Does the course focus only on mindfulness theory or skill development?
6. Is the course accredited? If so, for what purpose do I need accreditation?
7. What level of skill must I achieve? What are my professional goals or aims?
8. How much does the mindfulness course cost? Are there additional fees?
9. Is there social proof? How many other students have finished studying it?

If you’re looking to increase your career prospects, elearning is a great solution for this. With its flexible nature, elearning allows you to study mindfulness online without having it interfere with your schedule. So, before you enrol on a program, ask yourself these questions. Reputable training providers usually make past student review videos available on their website and will partner with a third-party review system such as TrustPilot or Yotpo.

There is a deep relationship between self-awareness, mindfulness, practicing self-discipline, and personal and social effectiveness. All of these capabilities reinforce and build on each other to help us become our best selves.

Self-awareness is the foundation. It means understanding our personality, values, emotions, strengths and weaknesses, habits, and patterns of thinking and behavior. Self-awareness helps us recognize areas for growth so we can set meaningful goals for personal development. It allows us to catch negative thought patterns before they spiral out of control. With self-knowledge, we can play to our strengths and compensate for weaknesses.

Mindfulness complements self-awareness. While self-awareness is the knowledge of our mental landscape, mindfulness is paying attention to our inner and outer experiences with openness, curiosity, and nonjudgment. Mindfulness helps us become more self-aware by tuning into our thoughts, emotions, and sensations. It allows us to objectively observe rather than reactively judge. Over time, mindfulness rewires our brain to enhance emotional intelligence.

Self-discipline is then needed to turn insights into positive change. Once we know our growth areas, discipline gives us the self-control to persist with new habits. For example, understanding our tendency to overeat due to emotion rather than physical hunger is useless without the discipline to pause before bingeing and choose a healthier response. Discipline bridges the gap between intent and action.

With self-knowledge, mindfulness, and discipline, we enhance our personal effectiveness. We are able to set goals aligned with our values; manage our emotions, time, and energy wisely; and persist to accomplish meaningful objectives. Interpersonally, we are able to empathize, communicate clearly, and cultivate strong relationships.

Self-awareness provides the roadmap, mindfulness assists with navigation, self-discipline powers the engine, and together they take us to destinations of personal and social effectiveness. By continuously and thoughtfully honing these four human capabilities, we unlock our greatest potential.

Mindfulness and meditation, two powerful tools for personal growth and development, are often used interchangeably. However, they refer to distinct practices, each offering unique benefits. Understanding the differences can help you harness their potential for your journey towards self-improvement.

Mindfulness, at its core, is present moment awareness. It’s about living in the ‘here and now’, fully engaged with whatever we’re doing or whomever were spending time with in the moment. It’s about noticing the world around us without judgment or distraction. For example, when speaking with a friend, you’re not thinking about your next meeting or the TV show you watched last night – you’re fully immersed in the experience of interacting.

The beauty of mindfulness is that it can be practiced anywhere, anytime. Whether at work, walking in the park, or listening to a friend, you can bring your full attention to the task at hand, promoting a sense of calm and focus.

Meditation, on the other hand, is a more formal practice, often involving techniques and dedicated time. Meditation is not a prerequisite for mindfulness, it’s simply a practice that a person might engage in to quiet their mind or gather their thoughts. Meditation within itself is not mindfulness, and it’s possible to participate in meditation for days on end without becoming any more self-aware, enlightened or wiser. Many people do this.

For instance, in a typical meditation session, you might sit quietly, close your eyes, and focus on your breathing. When you notice your mind wandering (as it inevitably will), you gently bring your focus back to your breath. This act of returning your attention is the heart of meditation practice. Some training organisations might refer to this as mindfulness, but it’s not. Focusing on the self for too long typically only leads to insidious self-obsession.

While meditation might help to cultivate mindfulness in some instances, it’s not the only pathway. Both practices can enhance your life in different ways. Mindfulness can make everyday activities more enjoyable and meaningful, while meditation can provide deeper insight into your thoughts and feelings, promoting inner peace and mental clarity. This mindfulness practitioner training course does not teach meditation or its associated practices.

When it comes to finding reliable online mindfulness training, there are so many courses available, it can be challenging to choose the one that provides the quality information you need. Some traditional training institutions claim that online mindfulness training is not as authentic as offline, attendance-based courses. However, this is simply not true.

In reality, studying mindfulness practitioner training online allows learners to revisit the materials in a way that attendance-based training does not. Additionally, on-demand learning offers flexibility, allowing learners to acquire the necessary skills without feeling rushed due to a predefined timeline set by an instructor. The following courses are popular choices among online learners:

Mindfulness X. Positive Psychology.com

Mindfulness X is an 8-session template tailored for professionals! This program is ideal for those hoping to empower and aid others in achieving their goals; this includes therapists, coaches, mindfulness trainers, psychologists, healthcare experts and more. With Mindfulness X’s all-inclusive features and benefits, delivering top-notch mindfulness education has never been so easy.

Mindfulness Level 3 Training | Oxbridge.

During this online mindfulness course, you’ll discover the history of the discipline, including how it was introduced to the Western world. You’ll explore mindfulness practices such as meditation, visualisation and breathing exercises. You’ll also discover ways to help people observe their thoughts and feelings and learn how actions and emotions are intertwined.

Mindfulness Daily with Tara Brach & Jack Kornfield.

Mindfulness Daily brings you a 40-day online training course in mindfulness meditation with Tara Brach and Jack Kornfield. Each daily 10–15 minute lesson encompasses a short talk and guided meditation which is designed to assist you in establishing a meditation practice.

Mindfulness Diploma Course | Centre of Excellence.

The course introduces you to the question, “What is Mindfulness?”. This gives insight into the concepts mindfulness encompasses and its roots in Buddhism and exposes you to research that proves the many different benefits of mindfulness and meditation in significantly reducing symptoms of stress, and other nervous disorders.

Mindfulness Practitioner Accredited Diploma | Gateway Workshops

This Mindfulness Practitioner course will give you the tools you need to practice mindfulness so that you can begin teaching this knowledge to others. You will explore your values, beliefs, strengths, and thought processes. You will look at your perceptions, think about why you have them and how you can live more mindfully when you understand where your thoughts and emotions have come from and how you control them.

If you do some research, you’ll easily find a mindfulness course to meet your learning goals. When choosing your training, go for one that focuses on personal growth and character development. A great mindfulness course will teach you growth principles, self-awareness, and strategies to boost productivity. Some training providers only teach breathing, which is important for staying alive, but it’s not what mindfulness or personal growth is all about.

Yes, you can enrol in our mindfulness training course without an achology community membership. All of our online training products are designed to be standalone purchases or completed as part of a training bundle. Once you’ve purchased this mindfulness course, you can complete it within a timeframe that suits your needs and revisit the course training materials as frequently as you like.

Three months of free community access is included with this course purchase. This allows you to access our global peer-learning community and benefit from the skill development sessions that happen within our events calendar each week. Once your free membership expires, you can extend it by purchasing a 3, 6 or 12-month subscription, or by joining another course from our curriculum.

Our program offers all achology members the option to engage in real-time conversations, skill development and receive reciprocal input (and peer accountability) from other online learners who are studying this program. All of our training courses are tailored to help you acquire psychological knowledge and valuable communication skills so that your life is enriched as you become seasoned in practicing mindfulness on others.

This mindfulness training course warmly welcomes students from diverse ages, backgrounds, and academic fields. It’s natural to feel a tinge of apprehension when venturing into a subject you haven’t explored before. However, rest assured that the training program is thoughtfully designed to cater to individuals at all levels of mindfulness knowledge. Whether you’re new to mindfulness or have no prior psychological experience, this training will undoubtedly benefit you.

While mindfulness is rooted in ancient wisdom, simply grasping the basics isn’t enough. Becoming a skilled mindfulness practitioner requires diving deep into this knowledge and understanding its application to everyday situations. This course will teach you a range of topics, including vision casting, wise decision-making, cultivating self-awareness, relationship building and much more.

This mindfulness training is designed to inspire learners to reach their potential for unlimited personal growth. Achology, and the academy of modern applied psychology, bring an international community of learners together for personal and professional development via our unparalleled range of modern applied psychology, mindfulness and personal development elearning courses.

Our community portal creates a welcoming environment for a global community of elearners, from parents to politicians, programmers, public servants to marketers, and entrepreneurs to life coaches. With peer support from our community of online learners, your understanding of counselling and its various applications will grow until you are able to apply your newfound understanding of mindfulness in any social or professional situation.

While some mindfulness training providers attempt to market their e-learning products by positioning themselves as ultimate authorities in mindfulness, it’s important to remember that mindfulness is fundamentally about self-awareness and cultivating a range of mature character traits. There isn’t a single organization with exclusive jurisdiction over defining mindfulness or dictating how it should be taught. Ultimately, the effectiveness of a mindfulness course relies on your personal preferences and what you find beneficial.

At Achology, we refrain from making exaggerated claims about being the best training provider. Instead, our focus is on delivering an e-learning experience that is grounded in honesty, sensibility, and real-life wisdom. Our course doesn’t rely on gimmicks or empty promises; rather, it offers a wealth of psychological and philosophical insights that are easily comprehensible and applicable.

When choosing a mindfulness course, prioritize finding one that aligns with your learning goals and is taught in a way that resonates with you intellectually, emotionally, and intuitively. So far, over 100,000 students have enrolled in our range of mindfulness e-learning courses. By taking this course, you’ll develop the skills and wisdom needed to begin practising mindfulness straight away, enabling personal growth in your own life and the lives of others.

Achology courses provides opportunities for self-assessment, self-reflection, and improvement. Once you enrol, you can access our peer-learning platform and engage in discussions, participate in Q&A sessions, and practice with other mindfulness students from all over the world. You can join discussion forums and receive input from fellow mindfulness students in training.

With Achology’s online mindfulness training, you’ll have the flexibility to learn at your own pace. You don’t need to adhere to any rigid schedules and can access the content when it best suits your schedule. This allows for a more personalised learning experience. Overall, Achology strives to deliver a comprehensive and well-rounded education on mindfulness, with a focus on practicality and applicability in everyday life.

The cost of mindfulness certification courses varies depending on factors such as the depth of the curriculum, the credibility of the institution, and the duration of the course. On the lower end of the spectrum, basic mindfulness certification programs can be found for as little as $100-$200.

Mid-range courses, which offer more comprehensive resources, typically fall within the $250-$1000 range. On the other hand, premium courses, often provided by high-charging institutions, can cost anywhere from $1000 to $5000 or more. It’s important to keep in mind that while cost is a significant factor, it should not be the sole determinant in choosing a course. Prospective students should also take into consideration the course content and the experience of the instructors.

At Achology, our mindfulness training for mental health, personal growth and inner peace is available for a one-time fee of $149 USD with an accompanying monthly subscription plan of $39 USD for students who want access to our in-house collaborative peer-peer learning environment. Our pricing model simply makes studying our training materials an affordable option when directly compared to other similar courses in the market.

Before you commit to any mindfulness training, bear in mind that a training course’s cost might not reflect its value. Sadly, some training providers deliver false promises. Prior to committing to any online program, first investigate the training provider and read testimonials from former students. Through your due diligence, you can ensure the course you choose fits your personal learning goals.

We know that studying mindfulness is a significant decision to make, and we want our students to be confident in their choice. That’s why we offer a 14-day money-back guarantee on all of our Achology courses – giving you the opportunity to explore this course without any risk!

If in this period, you find that the course isn’t what you expected or doesn’t align with your learning goals, please reach out to our support team at support@achology.com. They will gladly discuss enrolling you in a more suitable training or assist you with any refund arrangements so long as your purchase happened within 14-days prior.

If you have any more questions about our training courses, feel free to reach out to our community support team at support@achology.com. Our Achology support team is here to help you out with any queries you have or assist you in selecting the best training course for your current needs.