Cognitive Behavioural Psychology for Mental Health and Wellness

The Covid-19 lockdowns brought about a vast transformation in the delivery and reception of online learning. Now, millions of people are pursuing cognitive psychology studies from the comfort of their own homes. With the expansion of the virtual education sector, it can be challenging for prospective students to navigate through the multitude of available courses. However, the good news is that this process doesn’t have to be daunting. To assist you in choosing the right online psychology-based elearning course, here are several key questions to consider:

1. Will this online psychology training equip me to advance in my career?
2. What is the course duration? Is it attendance-based or self-directed?
3. Are there preview videos or free courses by the training company?
4. Does the course curriculum include all of the topics I want to learn?
5. Does the course focus more on theory or competency development?
6. Is the training accredited? If so, by which accrediting/CPD organisation?
7. What level of skill must be achieved? What is required for certification?
8. How much does the course cost? Are there hidden expenses or fees?
9. How popular is the training course? How many students have studied it?

If you’re looking to upskill or increase your career prospects, elearning is an ideal solution. With its flexible nature, elearning allows you to gain time-proven cognitive-behavioural therapy training without having it interfere with your typical daily schedule. So, before enrolling in any online training program, be sure to ask yourself these questions before committing your time or money towards it. Reputable online training providers typically make past student review videos available on their website and will partner with a third-party review system such as TrustPilot.com or Yotpo.com.

When looking for an online cognitive-behavioural therapy course, the sheer number of options can be overwhelming. Where do you even begin? What sets different training courses apart? With so many providers claiming to be the best in cognitive-behavioural therapy, it’s hard to know who to trust. What important questions should you ask before making a decision? And who are the accrediting bodies that validate online CBT training?

To help guide your search, we’ve compiled a list of some popular cognitive psychology-based courses worth considering in addition to our Achology-Cognitive Behavioural Psychology for Mental Health and Wellness Training Course. These courses have all been praised by learners for their content and learning experience:

Cognitive Behavioural Therapy | Learn Direct.

This CBT course is designed for newcomers to cognitive behavioural therapy and seasoned professionals looking to incorporate it into their current practice. Students with be equipped with the skills and knowledge required to comply with national occupational standards for counselling that relate to CBT contexts. This includes comprehensive core modules on counselling too.

Cognitive Behavioural Therapy Diploma | Centre of Excellence.

This cognitive behavioural therapy course will teach you a range of methods to help you identify and change any thoughts and behaviours that may be limiting your progress in life. In addition, it will aid you in assisting others to do the same. This CBT Course begins with the history of the fields it belongs to, cognitive psychology and behavioural psychology.

Training in Cognitive Behavioural Therapy (CBT).

This 11-day online training in cognitive behavioural therapy through the Association for Psychological Therapies can earn you Level 4 APT-Accreditation if completed. The course includes exams with an additional Masterclass to ensure that graduates are well-trained professionals working within mental health and related fields.

CBT in Practice | The Beck Institute.

This course will teach you to establish therapeutic alliances, create cognitive conceptualisations, and conduct CBT sessions in the way it was developed by Dr Aaron T. Beck and refined over many years. Dr Allen Miller will lead you through step-by-step demonstrations illustrating the core elements of CBT and the criteria outlined by the Cognitive Therapy Rating Scale-Revised.

Level 3 Diploma in Cognitive Behavioural Therapy | Oxbridge.

This course dives into topics such as negative thought cycles and emotion. You’ll learn all about the different psychiatric disorders which can be helped by CBT and study CBT techniques and principles. You’ll also examine case studies to further your experience and will be guided through the process of setting up a new business.

When it comes to finding the right online CBT course, doing some research can make the process easier. The most credible CBT courses will cover essential cognitive psychology concepts like self-awareness, self-control, cognitive distortions, and goal setting. Look for a course that’s not only engaging but also allows you to connect with other learners for collaborative learning. This way, you can start applying your newfound CBT skills right away!

Yes, our Cognitive Behavioural Psychology for Mental Health and Wellness Course can be purchased without a community membership. Our online training resources are designed to be standalone purchases or part of a bundle. After purchasing this on-demand CBT elearning course, you can complete it at your own pace and revisit the training materials as often as needed.

With your course purchase, you’ll receive a three-month community membership (worth $117). This will give you access to our peer-learning community and the skill development sessions and discussions we offer daily. Once your complimentary membership expires, you can choose to extend it by purchasing a new 3 month, 6 month or 12 months subscription package, or alternatively, another training course from our extensive curriculum.

Our program allows Achology Community members to participate in real-time conversations and skill development sessions, as well as receive free mentoring from other learners. Our courses are designed to equip you with valuable knowledge and skills to enrich your life and become an expert in cognitive behavioural therapy.

No prior psychology knowledge is required for our Cognitive Behavioural Psychology for Mental Health and Wellness Training Course. This course is open to people of all ages, backgrounds, and academic levels. Our community membership portal creates an inclusive learning environment for a global community of learners, including doctors, religious leaders, parents, public servants, entrepreneurs, and life coaches. To fully benefit from this Cognitive Behavioural Psychology for Mental Health and Wellness Course, we recommend that students have a good understanding of English and keep an open mind.

By understanding the cognitive psychology that influences how people think, feel, and make their everyday decisions, cognitive behavioural therapy offers a unique perspective and way of thinking about life that equips people to cultivate robust mental health and general well-being. Cognitive psychology is a fascinating field of study that anyone who wishes to drive their self-improvement or help others can access and explore.

Cognitive behavioural therapy (CBT) is a practical and effective form of therapy that helps individuals overcome everyday challenges and concerns. It focuses on the intricate relationship between thoughts, emotions, and behaviours, recognizing that our thinking directly impacts our emotional experiences. By equipping individuals with valuable tools, CBT empowers them to make positive changes in their lives.

CBT is a modern and applied psychology approach that fosters resilience, accountability, and productivity. Through meaningful conversations, it effectively addresses a range of mental health issues, including anxiety, depression, indecisiveness, and eating disorders. Moreover, CBT provides valuable support in navigating stressors like divorce, job loss, or the loss of a loved one.

The success of Cognitive Behavioural Therapy in treating various mental health problems lies in its fundamental belief that emotions can be regulated by modifying thoughts and behaviours. By exploring internal mental processes such as perception, thinking, beliefs, expectations, memory, attention, language, problem-solving, and learning, CBT helps individuals gain a deeper understanding of themselves.

CBT is highly effective in helping individuals identify and transform negative thought patterns and behaviours, leading to a reduction in psychological distress. Research also shows that combining CBT with other evidence-based practices, such as psychodynamic or interpersonal therapies, enhances overall success.

Cognitive behavioural therapy encompasses various therapies that share common elements. Two notable forms of CBT include Rational Emotive Behaviour Therapy (REBT), developed by Albert Ellis in the 1950s, and Cognitive Therapy, created by Aaron T. Beck in the 1960s. Both approaches aim to identify and modify irrational thoughts and beliefs that contribute to depression, anxiety, and other psychological issues.

Achology’s Cognitive Behavioural Psychology for Mental Health and Wellness Course provides an overview of CBT theory and equips students with a deep understanding of how to apply cognitive psychology principles in real-life situations. Armed with this knowledge, individuals can achieve better mental health by transforming negative thought patterns and alleviating emotional distress.

While some online providers of cognitive behavioural therapy (CBT) training may try to convince you of their superiority, these claims are often just subjective opinions used to sell their products. Ultimately, it’s important to choose a CBT course based on your personal preferences. What excites one person may not be appealing to another. So, focus on finding a CBT course that aligns with your learning goals and connects with you on an intuitive, intellectual, and emotional level.

Thousands of students have already enrolled in this Cognitive Behavioural Psychology for Mental Health and Wellness Course demonstrating the efficacy of CBT as a powerful tool for personal growth, self-awareness, decisiveness, and increased productivity. Through this course, you will acquire the skills and psychological wisdom necessary to become a confident individual with the knowledge to facilitate positive transformations in your own life and the lives of others.

This Cognitive Behavioural Psychology for Mental Health and Wellness Training Course provides opportunities for self-reflection and personal growth. Cognitive psychology is a rapidly expanding field that continuously uncovers new perspectives on how mental processes influence mental health and overall well-being. With an instructor boasting over a decade of experience in applying psychological strategies, you can expect an engaging learning experience that empowers you to apply your knowledge and skills in everyday situations.

Our curriculum team is dedicated to keeping our training materials up to date, regularly making necessary updates. If you seek a comprehensive understanding of cognitive behavioural therapy without breaking the bank, this training will equip you with the knowledge to apply cognitive psychology to all aspects of your life.

The cost of online cognitive behavioural therapy (CBT) courses can vary based on the amount of information covered. Typically, these courses range from $250 to $1500 and can last anywhere from 5 to 60 hours. Keep in mind that some courses may not include exam fees or other additional charges (some providers charge for certificates).

If you just want a basic understanding of CBT, an introductory course or a free version might be more than enough for you. But if you’re looking for a comprehensive and high-quality training program, the amount you invest usually reflects the level of education you’ll receive. CBT courses can sometimes break the bank, with a $2000 course leaving you perplexed, while a $200 course can provide you with all the knowledge and psychological wisdom to start practicing right away.

Before you commit to any CBT training program, remember that the enrollment fee may not always indicate its value. Unfortunately, some training companies may not deliver what they promise. So, before you dedicate resources to an online e-learning program, make sure to do your research and read testimonials from former students. By being diligent, you can ensure that the CBT training course you choose meets your individual needs and budget before you make a commitment.

We understand that studying cognitive behavioural therapy is a big decision, and we want our students to feel confident in their choice. That’s why we offer a 14-day full money-back guarantee on all of our Achology training courses – giving you the opportunity to try the course without any risk! If, during this period, you find that the course isn’t quite what you expected or doesn’t align with your goals, our support team can discuss alternative training options that may better suit your needs or, if necessary, provide a full refund – the choice is yours!

Additionally, we acknowledge that as you progress through the course, you might discover a different area of psychology that piques your interest. Our support team can be reached at support@achology.com and will happily guide you throughout your journey. If, during your studies, you feel that the training is not aligning with your goals, they will gladly discuss enrolling you in a more suitable training program or assist you with any necessary refund arrangements so long as your purchase happened within 14-days prior.

If you have any more questions about our training courses, feel free to reach out to our community support team at support@achology.com. Our Achology support team is here to help you out with any queries you have or assist you in selecting the best training course for your current needs.