An Ultimate Guide to Cognitive-Behavioural Therapy (CBT)

The Covid-19 lockdowns brought about a vast transformation in the delivery and reception of online learning. Now, millions of people are pursuing cognitive psychology studies from the comfort of their own homes. With the expansion of the virtual education sector, it can be challenging for prospective students to navigate through the multitude of available courses. However, the good news is that this process doesn’t have to be daunting. To assist you in choosing the right online psychology-based elearning course, here are several key questions to consider:

1. Will this online psychology training equip me to advance in my career?
2. What is the course duration? Is it attendance-based or self-directed?
3. Are there preview videos or free courses by the training company?
4. Does the course curriculum include all of the topics I want to learn?
5. Does the course focus more on theory or competency development?
6. Is the training accredited? If so, by which accrediting/CPD organisation?
7. What level of skill must be achieved? What is required for certification?
8. How much does the course cost? Are there hidden expenses or fees?
9. How popular is the training course? How many students have studied it?

If you’re looking to upskill or increase your career prospects, elearning is an ideal solution. With its flexible nature, elearning allows you to gain time-proven cognitive-behavioural therapy training without having it interfere with your typical daily schedule. So, before enrolling in any online training program, be sure to ask yourself these questions before committing your time or money towards it. Reputable online training providers typically make past student review videos available on their website and will partner with a third-party review system such as TrustPilot.com or Yotpo.com.

When searching for an online cognitive-behavioral therapy training course, the sheer number of options available can be overwhelming. So, where do you start? What sets different training courses apart? Many CBT training providers claim to be the foremost authority in the field, but who can you trust? What questions should you ask before making a purchasing decision? Are there accrediting bodies that verify online CBT training, and if so, who are they?

Cognitive-behavioural therapy (CBT) offers a wide range of psychological tools and effective strategies to influence thinking, emotions, and everyday decision-making. Beyond the surface, CBT provides insights into your mental processes, values, beliefs, and attitudes, empowering you to cultivate mature self-discipline. In addition to “The Ultimate Guide to Cognitive-Behavioural Therapy (CBT),” there are five highly sought-after CBT-based training courses available online today.

1. Cognitive Behavioural Therapy | Learn Direct. This CBT course is designed for students new to CBT and professionals who want to add cognitive behavioural therapy into their practice. The course is designed to help the graduate meet the national occupational standards for counselling pertinent to counselling work within the context of CBT by including extensive core counselling modules.
2. Beating the Blues | Online CBT Training. ‘Beating the Blues’ is an online cognitive behavioural therapy (CBT) training program for individuals who struggle with self-discipline or negative emotions such as sadness, stress, moderate depression and anxiety. This online CBT training course enables individuals to work through modules, learning about and applying the principles of CBT at a place and time that suits their needs.
3. Understanding Cognitive Behaviour Therapy (CBT) Course. This training course is for students who want to gain knowledge in CBT. It is ideal for people working in the statutory or voluntary sectors with those with mental health issues. Nurses, counsellors, prison officers, probation workers, psychotherapists and other mental health workers may find this course invaluable for useful skills and therapeutic interventions.
4. Principles of Cognitive Behavioural Therapy | Alison.com. This course dissects the principles of CBT and delves into the various characteristics and uses of CBT therapy for children. You’ll discover how to find information through researching using CBT. How can an individual use CBT with mood disorders? What are the areas of CBT application? The course explains these questions in detail and discusses managing the expectations of those you’re working with.
5. Introduction to Cognitive Therapy | Alison. This free online CBT course introduces you to cognitive therapy and will provide you with an awareness of cognitive theory. You will explore the attributes of dysfunctional cognition and delve into the causes and treatment of anxiety. Finally, the course will answer some profound questions. What factors provoke substance misuse? What are the main areas of personal growth? What is neurophysiology?

When it comes to picking the right CBT training course, doing some research can help ease any overwhelming feelings. The best online CBT courses usually cover the basic principles of cognitive psychology, like self-awareness, self-control, cognitive distortions, and goal setting. As you look for a CBT course, prioritize the ones that are engaging and enable you to make connections with other online learners. This way, your CBT learning experience can become a valuable investment that might even influence your future career path.

Absolutely! Our online training courses at Achology.com can be purchased independently, without requiring a Community Membership. Each course is designed to stand alone, offering a comprehensive learning experience. You have the freedom to choose any course, complete it at your own pace, and revisit the materials whenever you wish. Each course you purchase comes with lifetime access to it.

But that’s not all! As a token of our gratitude for choosing us, we offer you a complimentary three-month community membership. This grants you the opportunity to engage in real-time online discussions and benefit from pro bono coaching and mentoring from fellow participants in our Continuing Professional Development program.

Nope, you don’t need any prior knowledge to take this course. The Ultimate Guide to Cognitive-Behavioural Therapy (CBT) training is open to everyone, regardless of age, background, or academic experience. It’s recommended that you have a good grasp of English and an open mind to get the most out of the material.

We welcome learners from all backgrounds who are pursuing continuing professional development (CPD). Our student community is comprised of psychologists, parents, ministers, managers, teachers, nurses, doctors, prison wardens and many others. We offer opportunities for those passionate about psychology and personal growth to explore the field of CBT without committing a lump-sum of money to attend an in-person course.

Cognitive behavioural therapy (CBT) is a talking therapy used to assist individuals with a spectrum of mental health conditions. This approach focuses on the relationship between our thoughts, feelings and actions, suggesting how we think affects our emotions and behaviour. CBT encourages individuals to make positive changes in their life by identifying unhelpful patterns of behaviour and thought.

CBT is an evidence-based approach which seeks to help individuals identify, challenge, and modify maladaptive or unhealthy thoughts and behaviours. It is a collaborative process that effectively addresses various mental issues, including anxiety, depression, and indecisiveness. Additionally, CBT can also be used to help people cope with highly emotional life experiences such as divorce, job loss or the death of a loved one.

Cognitive Behavioural Therapy has been demonstrated to be effective in treating various conditions and is founded on the premise that our emotions can be adjusted when we modify how we think (cognitions) and act (behaviour). Negative and irrational thoughts can lead to emotional distress, which has a lasting effect on the choices one makes. When psychological distress takes hold of someone, their outlook on life becomes distorted, resulting in unwise actions that further aid a downward spiral.

Cognitive Behavioural Therapy can assist people in recognizing when they make negative assumptions and comprehending the behavioural patterns that reinforce their distorted thinking. Through cognitive therapy, individuals can identify alternative ways of thinking and acting, which help to lower psychological distress. CBT has been proven to be a valuable and successful form of therapy, particularly when combined with other evidence-based practices such as psychodynamic or interpersonal therapies.

Cognitive behavioural therapy is, in fact, an umbrella term for many different therapies that share some common elements. Two of the earliest forms of Cognitive behavioural Therapy were Rational Emotive Behavior Therapy (REBT), developed by Albert Ellis in the 1950s, and Cognitive Therapy, developed by Aaron T. Beck in the 1960s. Both therapies sought to identify and modify irrational thoughts and maladaptive beliefs that can lead to depression, anxiety, and other psychological issues.

The Achology Academy’s cognitive psychology courses provide a comprehensive overview of CBT theories and equip students with a deep understanding of how to apply cognitive behavioural therapy in practical, real-world scenarios. With this understanding, you will become equipped to assist people in achieving better psychological health by modifying negative thinking patterns and ultimately reducing emotional distress.

Some online cognitive behavioural therapy training courses may claim to be superior. Still, such claims are generally just subjective opinions used by training companies wishing to manipulate people into buying their training products. Ultimately, your preferences determine if a particular course is suitable for you; what one person finds fascinating could be seen as offensive by someone else.

Ultimately, you should prioritize finding a cognitive behavioural therapy course that directly meets your learning goals, and that is taught in such a way that it resonates with you intuitively, intellectually and emotionally. 1000s of students have already enrolled in this Ultimate Guide to CBT training course – proving CBT to be an effective tool for enabling self-awareness, decisiveness, personal growth and heightened productivity. In this course, you will gain the skills, insights and psychological understanding to become a more self-assured individual and the knowledge that can help bring about positive transformations in your life or within the lives of other people.

This CBT training offers a unique opportunity for self-reflection and development that won’t be found anywhere else. It provides an engaging learning experience that will empower you to reach your learning goals. Plus, the curriculum is designed to allow students to apply their new skills and knowledge of CBT to everyday life scenarios.

Our curriculum development team is dedicated to keeping our course material current, making regular updates as necessary. If you’re looking for a thorough understanding of CBT without having to spend a small fortune, then this thought-provoking training will equip you with all of the understanding you need to start applying cognitive psychology throughout all areas of your life.

The cost of a cognitive behavioural therapy training course depends on the length of the course and the depth of knowledge delivered within it. Generally, most online cognitive behavioural therapy training courses are priced between $297 -$4990 and can range from 4-5 hours in duration to 12-24 months in duration. If you are interested in acquiring a foundational understanding of CBT, then you could consider taking an introductory course (such as this one) or possibly even a free version. But if you’re looking for something more comprehensive, longer-term courses typically offer much more detailed and thorough information about the subject.

Before you decide which cognitive behavioural therapy training course is right for you, note that the purchase price of a cognitive behavioural therapy course might not reflect the value found in it. Sadly, the CBT training industry is not free from deceitful training providers. Before investing your time and money into any online e-learning product, it is wise to do your due diligence by researching the instructor’s qualifications and reading reviews from former pupils. This way, you can be confident that you have found the right cognitive behavioural therapy training course for your requirements and budget before committing!

We understand that studying cognitive behavioural therapy is a big decision, and we want our students to feel confident in their choice. That’s why we offer a 14-day full money-back guarantee on all of our Achology training courses – giving you the opportunity to try the course without any risk! If, during this period, you find that the course isn’t quite what you expected or doesn’t align with your goals, our support team can discuss alternative training options that may better suit your needs or, if necessary, provide a full refund – the choice is yours!

Additionally, we acknowledge that as you progress through the course, you might discover a different area of psychology that piques your interest. Our support team can guide you throughout your journey. Please don’t hesitate to reach out to them at support@achology.com and they will gladly discuss enrolling you in a more suitable training program or assist you with any necessary refund arrangements so long as your purchase happened within 14-days prior.

If you have any more questions about our training courses, feel free to reach out to our community support team at support@achology.com. Our Achology support team is here to help you out with any queries you have or assist you in selecting the best training course for your current needs.