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Gary J Stearman   

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773 Adept Level 1

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  • Birthday 10/17/1964

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  • Areas of Training
    Life Coaching
  • Niche
    Recovery from addiction, depression and transitional circumstances.
    Business Mentoring.

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  1. Happy birthday blessings πŸ˜‡

  2. As, the narcissistic personality generally has a inflated ego and the desire to control others and situations, it would be difficult unless they are willing to change, @Beth Gray points out they also have a lack of empathy for others feelings so why would they care. If however they realise that they behave badly and wish to change their behaviour I'd think CBT techniques would override mindfulness. As they can then tackle the way they treat others. They would need to adjust impulsive actions.πŸ˜‚
  3. Gary J Stearman

    Share your latest blogs in this thread.

    Thanks for sharing @Sondra Turnbull I browsed a couple, they contain a message which is great. Different people are attracted to different styles, yours is unique to you, which is far better being a copy of the rest.πŸ˜ƒ
  4. Gary J Stearman

    Share your latest blogs in this thread.

    Thanks for sharing Kilian, I'm sure members can gain insight from some of your efforts, don't fancy the cold showers bit though did swim year round in English channel many moons ago 😎
  5. Gary J Stearman

    Share your latest blogs in this thread.

    Great blog Beth, a good read. You may find it an advantage to add a link back to your website / social media as you progress πŸ˜ƒ
  6. Gary J Stearman

    Project Declutter

    It's almost like life is a job, certainly giving someone 35-40 hours a week is distracting from the purpose.lol😁
  7. Gary J Stearman

    Project Declutter

    Great to hear Jeffrey, life is about increasing that which is of value and decreasing the waste. πŸ˜ƒ
  8. Gary J Stearman

    Project Declutter

    I use to offer a housekeeping service alongside PC maintenance, this was simply organising files and pictures etc in the right places after a windows reset/reinstall. It became quite popular. We can look upon our minds in a similar manner to a PC and it does need cleaning defragging etc. On a regular basis. πŸ˜…
  9. Gary J Stearman


    Also David Hate has many layers and comes in many forms Jeolousy is a type of hate. Desire to perform physical violence on another. Whether real or in mental plotting. Most negative actions / thinking conserving anothers downfall even in the form of dislike is the backbone to hate. It's down to the individuals desire to control or disguard the feelings, difficult haters tend to remain hidden. They don't wish society to see them as they are. For those that wish to change, basic CBT rewireing is the start to relief. As hate also takes a lot of energy and effort πŸ˜ƒ
  10. Gary J Stearman

    Project Declutter

    It's amazing what FB groups we subscribe to without having an active interest, I just removed 40 plus most of which my only look was on joining. It's also good to reset your phone without auto reinstall, ( time-consuming so wait till its necessary) you probably only use half your installed apps. As for work, we have to do it, I'm self employed which helps in choosing the parts wee wish to pursueπŸ˜…
  11. Gary J Stearman

    Project Declutter

    Our lives nowadays are busier than ever before, we are bombarded with social media and media in general. What this does is remove the ability to easily achieve peace. The answer to this is to declutter areas that no longer serve a purpose. Simply segment your daily routines into areas and ask yourself, What purpose is this area serving me? If your answer isn't positive remove it. πŸ˜ƒ I was once wisely told that letting go is harder than hanging on. What areas can you declutter to free up time?
  12. Gary J Stearman

    Facebook Page share and get feedback

    Hi Lesley , you seem to have the basics in place, suggest you updae your image size, believe its 851x315 it then displays ok on any platform...πŸ˜ƒ
  13. Gary J Stearman

    Achology’s First Community Project!

    By sourcing questions you see things from the instructor prospective, which requires sound knowledge πŸ˜ƒ
  14. Gary J Stearman

    Facebook Page share and get feedback

    Hi Jorim I have tested today and its now working on all platforms I use. 🀠
  15. Gary J Stearman

    How is trust built in your relationships?

    I have always put trust and respect in the same catorgary, both are required to form meaningful relationships, as @Donnie "Coach" Hall says time is of great importance as in the relationship formation a dance is performed while boundaries are created.😁